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Time To Talk Day

Today is Time to Talk Day, a day in which we must promote the open discussion about mental health to help change lives. One in four of us will be or are already affected by mental health problems, however too many people are made to feel isolated, embarrassed or even worthless because of this. To promote awareness, it’s vital to address mental health at work for those with existing issues, for those at risk, and for the workforce as a whole. A toxic work environment can be corrosive to mental health. Talking about your feelings, keeping active, eating well, drinking sensibly, taking a break and asking for help are all suggested ways to help manage mental health and are practical tips to support those who may be suffering. We are hosting a seminar called “Employees and Mental Health” in both Swansea and Carmarthen in May 2020 and would love to see you there. Here is a link to book our seminars: